The below registration page is for individual registrations only. If you are registering someone other than yourself or you are registering a group you must download our registration form and return to us with a purchase order. Please call us at (203)909-6888 x2 with any questions. Thank you.
Please note this training will be hosted on site in the Hamden, CT office. Please be sure to review the below protocols before processing your registration:1. The Consortium mandates face masks, regardless of vaccination status. All in-person training registrants will be required to wear a mask in the building at all times.2. If COVID-19 cases increase or fewer than 15 people are signed up two weeks ahead of the training date, the training may convert to a virtual format or be cancelled. All participants will be notified of format/location changes within 10 days ot the training start date.
Trainer: Sara Balkun
Whether you are a physician, practitioner, patient, or survivor, restorative yoga can support your overall health and wellbeing. Restorative postures, which are often supported by blocks, blankets, bolsters, and other props, allow the body to practice shifting from the fight or flight response to rest and digest. Through gentle movements, supported postures, simple breath work, and guided visualization practices you can gain an awareness of what the stress response feels like in the body and learn how to stimulate the parasympathetic nervous system. When parasympathetic activity is activated, healing and regeneration occur. In this training, participants will learn restorative poses as well as the benefits they provide.
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