The below registration page is for individual registrations only. If you are registering someone other than yourself or you are registering a group you must download our registration form and return to us with a purchase order. Please call us at (203)909-6888 x2 with any questions. Thank you.
The Connecticut Women's Consortium strives to provide the best quality behavioral health education across all platforms. As with any online activity, the quality of our virtual trainings is heavily dependent on participants' individual internet connectivity; if available to you, we strongly suggest hard-wiring to your internet connection for the duration of the training. In addition, we urge you to access your virtual training utilizing a laptop or desktop computer, as mobile devices such as smart phones and iPads may lead to a diminished experience. All virtual courses count toward your in-person continuing education credit. The majority of virtual trainings are hosted through Zoom. The link to attend as well as any relevant handouts will be emailed to registered participants 2 business days ahead of the training. In purchasing a virtual training, you are acknowledging that you have read and understand the information above.
Trainer: Sara Balkun
Whether you are a physician, practitioner, patient, or survivor, restorative yoga can support your overall health and wellbeing. Restorative postures, which are often supported by blocks, blankets, bolsters, and other props, allow the body to practice shifting from the fight or flight response to rest and digest. Through gentle movements, supported postures, simple breath work, and guided visualization practices you can gain an awareness of what the stress response feels like in the body and learn how to stimulate the parasympathetic nervous system. When parasympathetic activity is activated, healing and regeneration occur. In this training, participants will learn restorative poses as well as the benefits they provide.
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