The below registration page is for individual registrations only. If you are registering someone other than yourself or you are registering a group you must download our registration form and return to us with a purchase order. Please call us at (203)909-6888 x2 with any questions. Thank you.
Trainer: Tracey Sondik, PsyD
iRest Meditation is the art of attention. You will experience guided unique yoga nidra meditation, silent sitting, interactive dialogue, and gentle movement and breathing techniques. Return home with practices for bringing loving presence, curiosity, and self-compassion to any sensations, emotions, core beliefs, or memories that otherwise might hold you hostage in daily life. Whether you are in a life transition, want to take your practice to the next level, or simply yearn to relax and rejuvenate—discover the natural wisdom, alive wonder, and unshakeable stillness that is present in every moment of life.
*We'll remember your info the next time you register.
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If the product is full you will see a "Wait List" button. Click this button if you would like to be notified if/when capacity is added. If capacity is increased we will email you. Upon receipt of the increased capacity notification, registration will be on a first-come, first-served basis.
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Some products can only be purchased through our partner. In this case you will see an "External Register" button. Click this button to purchase through our partner's website.